Hey, you -- if you're overwhelmed and ready for a lasting change.... you are in the right place!
All The Tools You Need To Rewire Your Mind For Emotional Freedom Are Here!
Break free from overwhelm, self criticism and self doubt, and experience the freedom of relaxation and expression (without sacrificing success, faith or feeling guilty).
LET ME GUESS...
You've been busy doing "all the things" and you're someone who's determined to do things well. Your mind is like a hamster wheel that never stops. You're ready to be able to relax and fully enjoy the life you have. But that feels harder than it should.
You often wonder how come you just can't feel the joy that goes along with the outward smile? And you're left wondering, "Shouldn't someone with a strong faith be experiencing a little more peace than this?"
And you've probably found yourself avoiding the discomfort or making excuses for why it's not really that bad.
- You hide it well. You might look like you are doing "just fine" but inside you feel overwhelmed.
- You'd like to feel better, but there's always something.. someone.. who needs something more.
- You've some been through some hard things, but you've always kept going. In fact, it's often easier to "DO" than to just "BE".
- Your body is feeling the stress, and it's difficult to keep your mind from racing.
- You know it shouldn't feel like work to simply relax...but it does. In fact, sometimes the slower pace causes you to feel more anxious.
WHEN THE WORLD IS CRAZY
It's easy to dismiss the stress and turmoil. Afterall, surely everyone is feeling it... but "this too shall pass."
When stress becomes a familiar way of being, we may may wonder if it can really be any different...
and so we dismiss, avoid, and distract by putting our energy into other things and other people.
We hope it will all just "work out," and THEN we'll finally feel at peace. We know we can just white knuckle through, because it's what we've always done.
BUT THEN YOU COME TO REALIZE... IT'S WHAT'S GOING ON INSIDE THAT NEEDS TO CHANGE.
When we depend on outside circumstances, achievement, relationships and approval for our sense of peace... we are at the mercy of the world.
We hope it will be kind to us... that all the pieces will fall into place and that life will go smoothly.
The reality is, however, that we will face challenges in life. It's what goes on in the mind and body that determines our response.
Many of these response patterns were established in early developmental phases and through our conditioning.
Thanks to prinicples of neuroplasticity, even long standing patterns can change!
Regardless of the origins, it's always possible to rewire the mind and body from the inside out.
Imagine if...
- You could connect to your inner world and experience core deep calm.
- You had confidence that left you feeling sure of yourself....apart from achievement or approval.
- You could shut down your mind and truly be present.
- You could do "all the things" from a place of enthusiasm, rather than obligation... or say "no" to a few of the things without the guilt
What if you had a trained expert to guide you through the steps? - Your "symptoms" make sense somewhere. When you are able to truly release what no longer serves you.... you break free from emotional overwhelm!
WHAT IF YOU WERE ABLE TO SLEEP WELL AND WAKE UP EXCITED FOR THE DAY, KNOWING YOU WERE ABLE TO RELAX AND MOVE THROUGH EMOTIONS WITHOUT THE OVERWHELM?
WHAT IF I HANDED YOU THE KEYS TO LIVING IN EMOTIONAL FREEDOM?
The trick to a calm nervous system and soothing emotions is to understand that it's more than an issue of mindset or faith.
Unlike other solutions that tell you to simply think differently or view emotional distress as only a spiritual matter... THIS solution works because it combines a foundation of faith with the neuroscience understanding of what is needed to truly rewire deeply held nervous system responses, beliefs and emotional patterns.
The state of mind and emotions impacts EVERY other area of life. Patterns that have been stuck don't go away on their own... they simply repeat, as they are a part of our "auto-pilot" or subconscious programming.
Imagine feeling at ease in your mind and body. Imagine setting boundaries without guilt. And rather than the constant feeling of "should be doing"... opening your mind and heart to the things that truly excite you. Imagine feeling what it is that you already know.
Read To Apply ➡
YOU GET THE IDEA,
... SO LET'S RECAP BECAUSE I WANT YOU
TO BE FEELING HOPEFUL RIGHT ABOUT NOW!
You were created with a sound mind... and you were designed to live in it. Life does not have to be trouble free for us to live in emotional freedom and a state of calm.
You can totally have a life that you are excited to wake up to, a core-deep sense of self worth that keeps you from second guessing, and the ability to freely set boundaries without guilt.
You can achieve success, without either feeling you don't deserve it.. or without always doing more to earn your worth.
YOU ARE ENOUGH and it's OK to feel happy on the inside.
INTRODUCING...
Inside my 90 day JOYFUL & PRESENT transformation, we guide you through my proprietary Calm Mind Method to provide you with lasting, core-deep calm.
The 3 step system for rewiring for emotional freedom has all the resources you will need to get to your brighter day.
Create a foolproof system that rewires your mind - without sacrificing YOU, compromising your faith, or relying on pills that don't fix underlying issues.
YES, I Need this! (Let's Book my Strategy Call)By the end of Joyful & Present,
you'll have learned how to:
- Reset Calm your nervous system from the inside out, so that you can feel at ease in your mind and body.
- Align Reprogram subconscious core beliefs and be released from the constant pressure of pleasing, performing and producing.
- Empower Develop a sense of emotional confidence that allows you to set boundaries without guilt, pursue dreams without apology, and live authentically as the woman you were created to be!
And you'll be able to achieve all of this with one extra invaluable resource... ME and MY TEAM!
Unlike other courses and programs that leave you without so much as an email address to reach out to... I'll be with you throughout the entire experience! You'll have NOT ONLY high level training... but also high level SUPPORT!
HERE'S WHAT'S INSIDE:
You're going to
love
these
ACCOUNTABILITY
The biggest barrier to transformative results is a lack of accountability. 95% of DIY programs result in failure. In Joyful & Present our success coaches make sure no one "falls through the cracks."
Live Coaching
You will not only learn, but you will be challenged to identify, reflect on, and release your own obstacles. You will leave each and every call more empowered to make significant shifts in your emotional world.
VIDEO TUTORIALS
With 24/7 access to step-by-step videos, I will guide you through the stages of rewiring your mind and body to safely experience calm, release stored stress and gain emotional freedom.
"Follow Along" Downloadables
Want help to retain your new learning? Print out downloadables for further reflection and retention of the new material.
Health & Wellness
Want to understand insider "secrets" to optimize a healthy nervous system? Join Dr. Jim Walsh on a weekly live chat to discuss health from a functional medicine perspective!
STUDENT COMMUNITY
Connect with other women who are on the same journey of healing and growth. Be inspired, uplifted and encouraged by other growth minded, highly intentional and encouraging ladies!
If You're ready to find out if this is right for you.... sign up for a CALM MIND stratey call.
One of our trained team members will meet with you and help you determine if it's a good fit!
The Power of Simplicity
Not only are the brain based strategies I guide you through complete and effective, but you have access to them 24/7 throughout the 90 days, so that you can access them when you need them! Developing consistency is what allows our neuro-networks to truly change!
- You knew you were designed to feel better
- You had a desire to live with greater joy
- You could finally see that emotional and mental health trickles into every area of life
- You wanted a solution now, rather than spending years in therapy
- You have access to calming techniques on demand, BUT even better, you create change that lasts a lifetime!
Walk through the exact 3 step process I've used with hundreds of women throughout the past 20 years in my work as a trauma therapist. These strategies are deisgned to effectively help women break free from patterns of chronic stress and live with greater joy!
Faith and Neuroscience are the perfect companions!
YOU. CAN. DO. THIS.
"I shouldn't need the help." "I can't imagine it being any different." "Maybe I'm just too sensitive ... or surely I can push through a little longer."
Often, the biggest barrier to help is allowing yourself to truly step into it.
Seriously, it really is much easier than you think!
Only 10% of the population are truly growth minded and embark on a journey to intentioanally change their lives for the better.
Congratulations for being one of the 10%!!!
90 days from now you'll be experiencing life with more enthusiasm, peace, and inner calm.
.. and each day after that, you'll be so glad you made this decision for YOU today!
And just who will be teaching you The Calm Mind Method?
Me! I'm Rochelle Walsh
CHRIST FOLLOWER, LICENSED CLINICAL SOCIAL WORKER, TRAUMA EXPERT, EMDR CLINICIAN, WIFE, MOM TO 3, "MIND" NERD, HOLISTIC HEALTH SEEKER, SUNSET ENTHUSIAST AND CHEESECAKE LOVER.
I've been a therapist for over 20 years and have encountered the loveliest of people! It's been a great ride. Just like anyone else, I've had some really hard things too. My mom journey has led me through the experiences of watching a child suffer an extremely long and grueling traumatic brain injury recovery. I lived almost numb from the overwhelm for a few years.
While I don't believe any of us are defined by our challenges, I believe what emerges in us through them often reflects our greatest strengths. That's what I see in the people I help...the diamond refined by fire, perfected through faith.
What I learned about the brain as a result of this experience has definitely increased my knowlege of how to help people.... but what I learned (about myself and God) through the experience of deep emotional turmoil has impassioned me to help as many as I can.
"IT'S ALL MORE THAN I EXPECTED"
Thank you, Rochelle and Team for your patience, encouragement, availability with your program and emails, and different modules on varied days/times.. I've just been in a few weeks, and was hesitant to hop in your program! But it's all and more than I expected! I'm implementing the variety of the tools and they are VERY helpful ! They make sense, and I have improved sleep, less reactivity, and more gratefulness and focus on the "good" in life (getting me out of negativity!) The Zoom groups are very genuine and great learning platform and reassurance I'm not alone with these struggles! I am so thankful for your dedication and your program! Thank you hardly says enough!
NANCY - J&P MEMBER
Let's Talk Modules
The breakdown
MODULE 1
Reset
Did you know you can reset your nervous system...even if you've been in a state of chronic stress or overwhelm for a long time... even years?
We start here because it's the foundation that makes everything else possible!
MODULE 2
Align
Want to put the racing thoughts to rest? This is where we work on changing underlying core beliefs and aligning the mind and body with powerful Truth!
- Mindset
- Emotional Regulation
- Shifting Core Beliefs
Module 3
Empower
With inner stability strengthened, you'll be able to move through life with confidence and enthusiasm.
Healthy self expression
Boundaries without guilt
Confidence from within
Christian Perspective
Neuroscience
The Lord has given us a new set of neurons daily.
Neuroplasticity means that we can repattern even long standing patterns.
The things that work... work because they're consistent with God's Truth.
My method is based on science and rooted in God's Truth.... it beautifully bridges the gap between faith and psychology!
We love helping women of faith remove the barriers, so they can shine their "light" more fully. Sound good?
The Power of Simplicity gets you from A to Z in record time. This is your ticket out of overwhelm and into easy-breezy.
Let's get you started!
Not only will you get instant access to all the course materials, but you'll be able to ask for guidance every step of the way with multiple live calls weekly!
I know you're going to love these
super high value bonuses!
Let's really fast-track your success!
- BONUS 1 --> Weekly Health & Wellness Live Calls Tune into weekly live calls with Dr. Jim Walsh, (functional medicine practitioner) to learn how to naturally boost your health.
- BONUS 2 --> Personalized Health Assessment 1:1 Zoom with Dr. Walsh, should you wish to explore how to support your health on a physical level. Bring your labs, history and get expert consultation on YOU.
- BONUS 3 --> LIVE Retreat.. Joyful & Present hosts an annual retreat. Connect in person with the Joyful & Present team for 2 days of live training by Rochelle and plenty of nurturance and growth. PRICELESS!
I had this really "excited" feeling all day yesterday. That was the best word I could come up with to describe It. But It didn't seem to be the right word because it was a regular ordinary day! During my quiet reflection/Bible time this AM, I realized that the unrecognizable feeling was....JOY!!!! I. HAD. JOY!!!!!
KAREN
Joyful & Present Member
Rochelle's program Is one of a kind. It was exactly what I needed to get my nervous system regulated. Six month later and I'm thriving as I practice her protocols every morning for 15 minutes. Game changer!!
LUCIA
Joyful & Present Member
I just wanted to share that I've been working on my emotional and spiritual health for about 12 *years* since a jarring health diagnosis. I have only been a part of this program, like, 3 *weeks*, and my mind has been blown in the best way.
The level of relevancy of the call topics...some of these patterns/perfectionism/overwhelm pieces that I've dealt with for YEARS...feeling LONELY, like there was something uniquely 'wrong' with. me, even though I grew up calling myself a believer/Christian...just not knowing how to stand on Biblical truth in my identity as a daughter of the King...and embrace it as true *for ME*. And now having practical tools and a community of women - like you all - to talk along next to you in the process...I am SO GRATEFUL!!
MICHELLE
Joyful & Present Member
My phone just alerted me that my resting heart rate has decreased over the past 4 weeks (per my Apple Watch) I think I've been in the program about 5-6ish weeks.
JULIE
Joyful & Present Member
Still Got Questions?
CAN I GET MY PERSONAL QUESTIONS ANSWERED?
HOW IS THIS DIFFERENT THAN ALL THE OTHER PROGRAMS?
IS THIS THERAPY?
WHAT IF I HAVE PROBLEMS STICKING WITH THE PROGRAM?
The Power of Neuroplasticity
The right things... done in the right order... for lasting results!
What if...
- You knew you were made to live with more joy
- You had the determination to make a change
- You could finally experience your emotions without overwhelm
- You didn't have to wonder if you'd look back with regret
- You had a master guide to help you gently restore nervous system health
- You now experienced your life more joyful and present
MY LAST PIECE OF ADVICE
The very same self- reliance that's helped you be successful in life... may just be one of the biggest barriers to change.
It takes more than time, more than trying, and more than willing it to happen. It takes specialized training to reset and rewire. It's not about simply "doing" another thing It's about doing the right things in the right order to rewire the nervous system, be at peace and live in emotional freedom.
When you get to that place of stillness within.... you'll realize that the Lord has given you everything you need. I'm just helping you quiet the "noise" so you can better hear and feel it.
And the only regret you'll have is not having found this sooner!
